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Fat loss & fitness
Structured training and practical guidance to build consistency and measurable progress.
1:1 PERSONAL TRAINING • GUYANA
Stronger by design.
Personal training with Rayon Holder — structured around your goals, your schedule and your starting point.
PERSONALIZEDYour plan.
Your pace. Your progress.
One-on-one coaching that adapts as you get stronger, fitter and more confident.
3×training/week
60–90min/session
1:1coaching
Built for real life.Not just gym time.
PersonalizedEvery plan adapts to you.
StructuredClear sessions with purpose.
SupportiveProgress with guidance.
What ProMotion supports
Train for the result you actually want.
From fat loss and strength to mobility and recovery, ProMotion combines individualized exercise programming with practical support that carries beyond the gym floor.
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Strength training
Progressive programming that starts at your level and grows with your performance.
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Mobility & movement
Improve movement quality, range of motion and confidence in everyday activity.
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Recovery support
Pain-management and recovery support can include services delivered by a licensed physiotherapist.
The ProMotion approach
Every session should move you forward — with intention.
Sessions typically run 60 to 90 minutes. The process is simple: prepare, train with purpose, recover, then repeat consistently.
01
Assess & align
Discuss goals, preferences and progress so your plan reflects what matters to you.
02
Warm up with purpose
Prepare the body for the session and reduce unnecessary injury risk.
03
Train progressively
The main training block is tailored to your goals and adjusted as you improve.
04
Recover & repeat
Close with recovery work and build momentum through a regular weekly schedule.
Packages
Choose the support that fits you.
All rates are in Guyana dollars. Choose full coaching or the workout-routine-only option.
Single session
$4,000 GYD
One personal training session.
Choose dailyWeekly
$10,000 GYD
3 sessions per week with the full ProMotion support package.
Choose weekly12 sessions
$36,000 GYD
Monthly package covering 12 sessions.
Choose monthlyWeekly and monthly plans are paid in advance. Rates may be reviewed with advance notice. Goals and personal preferences are discussed before the plan is finalized.
Refer. Train. Save.
Existing clients receive 10% off for one month when a prospective client they refer signs up.
Start here
Tell ProMotion what you want to work on.
The form prepares your details and opens WhatsApp. Nothing is submitted to this website.
WhatsApp+592 703 5525
TrainerRayon Holder · ProMotion Personal Training Services
Training3 days per week · flexible session timing where possible